On-line Practice - The Sampler

Included as part of the Unlimited Plans, and also available as an on-line subscription. Practice at your own pace. Some classes are in 2 parts so that you can mix/match your practice. This set of classes has everything you need to gain strength, flexibility and mobility. We've included Hatha for beginners to intermediate, flow sessions, Yin and a start on meditation. There is a class for everyone in this variety pack of practices.